Join us for our annual In-Person Palooza
at our La Mesa and Rancho Bernardo Lifelong Learning & Wellness Centers.
Come participate in (or just watch) 20-minute sessions of upcoming
Dance & Fitness Classes, health-related classes, and resources!
No registration needed: just show up and have fun!

Includes an Opportunity Drawing!

Receive one entry in the lobby when you check in; receive a second entry if you bring someone completely new to Oasis!
If you’re new to Oasis, you’ll receive one entry for coming and one entry for being new!

San Diego Oasis at La Mesa
5500 Grossmont Center Drive, La Mesa, CA 91942
SanDiegoOasis.org

Questions?
Call us at (619) 881-6262 or email [email protected]

Wellness Center:
FREE Fitness Demos

10:00 –10:20 AM
Cardio Drumming
Andra Valencia, Fitness and Dance Instructor

10:30 –10:50 AM
Dance, Sculpt, and Tone
Rosana Carvalho, Gilmore Certified Fitness Instructor

11:00 –11:20 AM
Soul Line Dancing
Ed Griffith and Lee Wells, Verlosity

11:30 –11:50 AM
T’ai Chi Chih
Michelle Sarubbi, Certified TCC Instructor

12:00 –12:20 PM
Better Balance: Free From Falls
Russell Rowe, MS Exercise Physiology

Lifelong Learning Center:
FREE Health Seminars

10:00 –11:00 AM
How To Decrease Your Risk of Stroke and Live A Healthier Life
Lucas Ramirez, M.D., Vascular Neurology
Do you want to live longer and reduce your chances of heart attacks, strokes, cancers and more? Find out how.

11:30 AM – 12:30 PM
Motion is Lotion
Nancy Jungling, Physical Therapist with Sharp-Rees Stealy Medical Centers
Learn how to choreograph a series of mindful movements and purposeful postures to lubricate your joints, increase circulation and feel your best.

10:00 AM – 12:30 PM
Lifelong Learning Center Lobby: Health Resources
Sharp HealthCare
United HealthCare

San Diego Oasis at Rancho Bernardo
17170 Bernardo Center Drive, San Diego, CA 92128
SanDiegoOasis.org

Questions?
Call us at (858) 240-2880 or email [email protected]

Wellness Center:
FREE Fitness Demos

10:00 –10:20 AM
Aerobic Intervals
Pam Chilton, Personal Trainer/Fitness Instructor

10:30 –10:50 AM
Tai Chi Chuan: Beginning
Pat Griffith, Sifu

11:00 –11:20 AM
Active Total Body Conditioning
Curt Gonzales, Certified Fitness Instructor

11:30 –11:50 AM
Zumba Gold
Saleemah Muhammad, Zumba Gold Instructor

12:00 –12:20 PM
Cardio Drumming
Andra Valencia, Fitness & Dance Instructor

With Program Introductions from:
Jennifer Doheny, Certified Essentrics Instructor
Essentrics: Strengthen, Sculpt & Soothe

Kathy Jorgensen, Fitness & Yoga Instructor
Yoga Flex & Flow

Master Peter Wu, Int’l Tai Chi Quan Coach
Tai Chi and Qigong – The Fundamentals

Eva Beim, MA, Certified Yoga Instructor
Israeli Dancing for Fun and Fitness

Riya Pandit, Dance Instructor
Bollywood Dance

Michelle Baker, C-IAYT, Certified Yoga Therapist
Gentle Hatha Yoga and Guided Meditation

Julia Doughty, MFA and Certified HHP
Restorative Gentle Yoga

Lifelong Learning Center:
FREE Health Seminars

10:00 – 11:00 AM
Could You Have Gone Along with Lewis & Clark?
Dr. David Peck, Retired Physician and Author of Or Perish in the Attempt
The men and woman of the Lewis and Clark Expedition were incredibly tough folks and although none of us could tolerate the tremendous physical challenges they faced, through some simple actions we can be as good as we can be to maximize our physical well-being.

11:30 AM –12:30 PM
The Eight Sacred Truths To Healthy Aging
Dr. Eric Shapira, Teacher of Geriatric and Special Needs Dentistry, Geriatric Medicine, Nursing & Hospital Administration
What is aging? We’ll cover what we need to be aware of as we age, and why these things are important to our overall mental & physical health.

10:00 AM –12:30 PM
Lifelong Learning Center Lobby: Health Resources
Sharp HealthCare
United HealthCare