Sonya Caruso

Sonya Caruso has a Master’s Degree in Nonprofit Management and enjoys a rewarding career as a Non-Profit Executive. She is also a National Board-Certified Health and Wellness Coach (NBC-HWC). As a coach, she is passionate about helping adults in the areas of nutrition, exercise, and lifestyle and has a passion for guiding people through growth and transformation, overcoming personal barriers. Sonya supports her clients in the development of a personalized plan that includes evaluation, education and implementation of nutrient-dense food choices and behavior modification. Sonya has a passion for healthy eating and fitness, and loves to indulge her culinary skills. She has been a dedicated runner for 30 years including completing several marathons. She practices yoga and Pilates. Sonya prefers being outside, hiking and taking in the magic of each season as well as slowing down to cultivate her garden. Sonya embraces opportunities to travel and discover the beauty of our fascinating world. Her family, Riccardo (husband) Luca (son,15), Adriano (son,10) and Leo (pug, 3) is her greatest joy. Sonya’s husband is from Sardinia Italy, one of the coveted Blue Zone areas (where people have low rates of chronic disease and live longer than anywhere in the world). Sonya enjoys lecturing on the benefits of the Sardinian lifestyle. She and her family wholeheartedly embrace an active and blended Mediterranean, Southern California lifestyle.